Your cart

Close

Total AUD

Checkout

Imprint

  • Robinson

The Stress Workbook: Transform Stress Through the Power of Compassion

Maureen Cooper

Write Review

Rated 0

Coping with stress

A ground-breaking workbook that offers stress-busting strategies that really work.

Stress is an unavoidable part of life that we will all encounter at various times, be it due to a one-off event such as losing a job or the break-up of a relationship, or from facing long-term difficulties such as working in a stressful environment or caring for someone who is ill. How well we deal with stress will influence the extent to which it affects our lives.

Maureen Cooper explains why humans are designed to respond to stress in a certain way and why this can even be helpful at times. She goes on to show how to transform our habitual way of responding to stress by training ourselves in compassion and thereby improving our sense of control and wellbeing.

In this workbook, you can learn to manage stress better:
Using tried and tested compassion techniques
Via case studies and practical exercises

Read More Read Less

Readers also viewed

Left
Right
This website uses cookies. Using this website means you are okay with this but you can find out more and learn how to manage your cookie choices here.Close cookie policy overlay