Letting go of bad habits, guilt, and anxiety around food, by the best-selling co-author of The Whole30
FOOD FREEDOM FOREVER offers real solutions for anyone stuck in the exhausting cycle of yo-yo dieting and the resulting stress, weight gain, uncontrollable cravings, and health complaints. Reset diets like the Whole30 can jump-start the process, but as anyone who has dieted knows, holding onto that freedom and creating healthy habits that last is the hard part.
Melissa Hartwig defines true 'food freedom' as being in control of the food you eat, instead of food controlling you. In her detailed 3-part plan, Melissa will help you discover food freedom, no matter how out of control you feel; gracefully recover when you slip back into old habits; and create the kind of food freedom that stays with you for the rest of your life.
You'll learn how to spot your specific triggers and strategies for dealing with temptation, strengthening your new healthy habits, and boosting your willpower. By the last page, you'll have a detailed plan for creating the perfect diet for you, finding your own healthy balance, and maintaining the kind of control that brings you real food freedom every day.
Melissa Hartwig and Dallas Hartwig are the authors of US hit It Starts With Food and Melissa is a Certified Sports Nutritionist through the International Society of Sports Nutrition, and is a current candidate for a Masters degree in Health and Nutrition Education from Hawthorn University. Dallas co-owned with Melissa a strength and conditioning facility until co-founding Whole9. In 2012, he founded his functional medicine practice, mentoring under one of the most respected practitioners in the country, Dr. Daniel Kalish. They live in Salt Lake City.