Easy, spa-like, DIY detox plans targeted to specific health and wellness concerns (liver health, beauty, vitality, and more) from the author of The 4-Week Ultimate Body Detox Plan and The Ultimate pH Solution.
Leave lethargy behind, shed excess weight, and get clear, glowing skin!Detox regimens can be expensive, lengthy, and difficult to follow- and often don't deliver the results you want. Now, health expert and author Michelle Schoffro Cook offers a fresh approach to purifying your body: spa-style weekends to have you looking and feeling great in just days!These mini-detoxes help you to reset your natural body chemistry and improve organ function for overall health. First, Dr. Cook's quiz helps you pinpoint which areas need attention. You can then choose from six targeted tune-up plans- from the Love Your Liver weekend to the Fat Blast Weekend, you'll be able to address your specific concerns. Each Weekend Wonder Detox plan features:Meal plans and shopping lists based on delicious, toxin-busting superfoodsEasy recipes for hearty salads, protein-rich meals, and detox-promoting beveragesGentle herbal remedies and system-balancing spa treatmentsStrategies to establish healthful habits in your everyday lifeNo matter how busy your schedule or how stressful your life, you'll look forward to your next Weekend Wonder Detox.