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The Spark Factor: The Secret to Supercharging Energy, Becoming Resilient and Feeling Better than Ever
Molly Maloof
Popular medicine & health
A breakthrough programme for women to revive their lost energy and vitality, developed by a leading biohacker and doctor
A breakthrough programme for women to revive their lost energy and vitality
In The Spark Factor, Dr Molly Maloof shares a gamechanging programme uniquely tailored to the biology of women that targets the mitochondria, the power source of the cells. As Dr Maloof shows, the intense, all or nothing approaches commonly used to optimise health - including sustained fasting, ultra low-carb diets and intense training - can be harmful, especially for women, because they create excessive stress in an already-stressed body, which can make us tired, weak and prone to illness.
Dr Maloof's innovative plan offers lifestyle changes that are designed with women in mind and provide immediate and long-term benefits. Instead of denying our bodies, we need to listen to what they are telling us. Once we become aware of our physical needs, we can give ourselves the resources to become more connected, nourished, safe and strong.
With strategies for personalised nutrition, hormonal health and stress management, as well as cutting-edge biohacking insights, The Spark Factor is the book women have been waiting for to help them reclaim their vitality and achieve lasting health.
Praise for The Spark Factor: The Secret to Supercharging Energy, Becoming Resilient and Feeling Better than Ever
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Globally, we are sick and losing our spark of aliveness. Enter The Spark Factor. At the intersection of metabolism, blood sugar stabilisation, hormone balance and biohacking, this smart book provides the answers you seek for radiant health. - Dr Sara Gottfried, New York Times bestselling author and Director of Precision Medicine at Marcus Institute of Integrative Health, Thomas Jefferson University
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Dr Molly helped me work through a stressful point in my life and find new ways to manage challenges. Her data-driven yet holistic approach in The Spark Factor will offer women an opportunity to learn about her unique philosophy of health. - Allison Janney, Academy Award-winning actress
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The Spark Factor offers a cornucopia of biohacking options, from easy to complex and from no-tech to low-tech to high-tech. Molly makes biohacking approachable and fun. After all, what subject is more interesting than the inner workings of you? - Frank Lipman, MD, New York Times bestselling author of The New Health Rules
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Dr Molly has more than a decade of experience as one of the leading doctors in Silicon Valley and consultants in health tech. Now in this gamechanging book, she's offering everyone the latest tools to increase energy and resilience for immediate results and long-term wellbeing. - Max Lugavere, New York Times bestselling author of Genius Foods
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