Imprint
- Souvenir Audio
Therapy & therapeutics, Self-help & personal development, Mind, Body, Spirit
Restore your overworked nervous system with the transformative powers of movement
'Nahid is a wizard at unwinding and relaxing' Sara Pascoe
Our increasingly frantic lifestyles make it difficult to slow down and listen to what our bodies are telling us, paying attention only when they are broken. Soothe brings you back to balance, explaining the workings of your nervous system and helping you restore calm by physically releasing held stresses. Somatic practitioner Nahid de Belgeonne will teach you how to:
- Cultivate interoception, the crucial body sensing ability
- Breathe to maximise your oxygen intake for improved body function
- Understand and use the healing power of touch
- Combine rest and action using your circadian and ultradian rhythms
- Nourish your nervous system with food and nature
- Deeply connect with yourself, others and the ground beneath your feet
A freeing and revolutionary approach to bodily tranquility, Soothe will completely change the way you breathe, move and care for your overworked nervous system.
Praise for Soothe: The book your nervous system has been longing for
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De Belgeonne isn't the woo-woo warrior I'd expected - she is grounded and straight-talking, with a deep, authoritative voice - Sunday Times
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Nahid has totally transformed my yoga practice. In a few sessions, she deepened my knowledge and awareness of my body and its movements ... I always feel blissful after a class with Nahid - Gemma Arterton, actor
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A chance to go deep into Nahid's teaching is a blissfully restorative experience, and a true investment in the wellbeing of your nervous system - Rosamund Dean, Contributing Editor at Grazia
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Hachette Australia acknowledges and pays our respects to the past, present and future Traditional Owners and Custodians of Country throughout Australia and recognises the continuation of cultural, spiritual and educational practices of Aboriginal and Torres Strait Islander peoples. Our head office is located on the lands of the Gadigal people of the Eora Nation.
