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- Piatkus
- Piatkus
- Little, Brown Audio
The Set Boundaries Workbook: Practical Exercises for Understanding Your Needs and Setting Healthy Limits
Nedra Glover Tawwab
Psychotherapy, Family & relationships, Assertiveness, motivation & self-esteem
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Imprint
Piatkus
- Paperback Mar 29, 2022 | 9780349431376 | RRP $39.99 Buy Now
- e-Book Dec 14, 2021 | 9780349431369 | RRP $15.99 Buy Now
- Audiobook Dec 14, 2021 | 9781405552363 | RRP $35.99 Buy Now
Play Sample0:00 -
Imprint
Piatkus
- Paperback Mar 29, 2022 | 9780349431376 | RRP $39.99 Buy Now
- e-Book Dec 14, 2021 | 9780349431369 | RRP $15.99 Buy Now
- Audiobook Dec 14, 2021 | 9781405552363 | RRP $35.99 Buy Now
Play Sample0:00 -
Imprint
Little, Brown Audio
- Paperback Mar 29, 2022 | 9780349431376 | RRP $39.99 Buy Now
- e-Book Dec 14, 2021 | 9780349431369 | RRP $15.99 Buy Now
- Audiobook Dec 14, 2021 | 9781405552363 | RRP $35.99 Buy Now
Play Sample0:00
A practical workbook about setting boundaries in all areas of life by New York Times bestselling therapist Nedra Tawwab
An accessible, step-by-step resource for setting, communicating, and enforcing healthy boundaries at home, at work, and in life.
We all want to have healthy boundaries. But what does that really mean - and what steps are needed to implement them in our daily lives? Sought-after therapist relationship expert Nedra Glover Tawwab presents clear explanations and interactive exercises to help you gain insight and then put it into action. Filled with thought-provoking checklists, questions, writing prompts, and more, THE SET BOUNDARIES WORKBOOK is a valuable tool for everyone who wants to speak up for what they want and need, and show up more authentically in the world.
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