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  2. Nerina Ramlakhan
  3. The Little Book of Sleep: The Art of Natural Sleep
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Imprint

  • Gaia
  • Godsfield Press
  • Godsfield Press
  • Gaia
  • Gaia

  • Narrator

    Nerina Ramlakhan

  • Runtime

    1hr 36m

The Little Book of Sleep: The Art of Natural Sleep

Nerina Ramlakhan

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States of consciousness, Sleep & dreams, Sleep disorders & therapy, Coping with stress, Mind, Body, Spirit: thought & practice

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A fully illustrated guide to achieving deep, natural, clean sleep from leading sleep expert, Dr Nerina Ramlakhan.

THE LITTLE BOOK OF SLEEP is a beautifully colour-illustrated guide to achieving deep, natural, clean sleep. Sleep expert Dr Nerina Ramlakhan explains why a good night's sleep is essential in today's demanding, 24/7, technology-driven world, introduces us to the science of sleep and teaches us that the secret of good sleep is to get out of our head and back into our body.

Using a unique combination of Eastern and Western practices, including yoga, ayurveda and body-awareness techniques, and with an abundance of invaluable advice and techniques, Dr Nerina guides the reader on their personal journey back to sleep.

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Hachette Australia acknowledges and pays our respects to the past and present Traditional Owners and Custodians of Country throughout Australia and recognises the continuation of cultural, spiritual and educational practices of Aboriginal and Torres Strait Islander peoples. Our head office is located on the lands of the Gadigal people of the Eora Nation.

© Hachette Australia, All Rights Reserved · Site by Chook

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