Get ahead on busy mornings with these delicious overnight oats, with extra creaminess and fibre, thanks to the magic of the chia seeds.
Prep time 5 minutes, plus soaking time | Serves 2
Ingredients
1 small ripe banana
4 tbsp rolled oats (about 30g)
100ml milk of choice
100g full-fat Greek yoghurt
1 tsp chia seeds
½ tsp maple syrup (optional)
40g berries (such as blueberries, raspberries or strawberries)
Method
1. Put the banana in a mixing bowl and mash with a fork.
2. Add the oats, milk, yoghurt, chia seeds and maple syrup, if using, and mix to combine.
3. Divide between two bowls and place in the fridge overnight.
4. Top with the berries and an extra sprinkle of chia seeds before serving.
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An expert-led parenting guide and recipe book by Dr Clare Bailey Mosley and Professor Stephen Scott, featuring 70 healthy, wholefood recipes for all occasions and celebrating benefits of Eating Together in building family bonds and improving both physical and mental health of both parents and children in the long term.
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