Your cart


Total AUD


Start reading exclusive content from The Fast 800 Keto Recipe Book, a companion to the number one bestselling The Fast 800 Keto by Dr Michael Mosley.

Smashed Avocado on Fried Halloumi with Tomatoes and Egg

Serves: 1

Prep: 5 mins

Cook: 3-4 mins



½ small, soft and ripe avocado

½ tsp fresh lemon juice

Pinch of chilli flakes

1½ tsp olive oil

65g halloumi, cut lengthways into 2 slices

3 cherry tomatoes, quartered

1 medium free-range egg


Frying the egg for 3 minutes will give a runny yolk. Cook for a little longer,if you prefer.


Double the portion size.


Smashed avocado on toast is such a favourite for brunch. Here the fried halloumi takes the place of starchy bread, to make a firm and tasty base. Serve a colourful, leafy salad alongside.

1. Place the avocado flesh in a bowl with the lemon juice, chilli flakes, ½ teaspoon of the olive oil and some salt and freshly ground black pepper. Mash with a fork until combined but still slightly chunky.

2. Place the remaining oil in a frying pan over a medium heat. Add the halloumi slices, quartered tomatoes and crack in the egg. Fry everything for 3 minutes, turning the halloumi halfway through.

3. When the egg is cooked and the halloumi nicely browned, transfer the halloumi to a plate. Spread the smashed avocado over the cheese, top with the tomatoes and egg, and serve.

Blueberry and Chocolate Protein Smoothie

Serves: 1

Prep: 3-4 mins



100g silken tofu

100g full-fat Greek yoghurt

50g frozen blueberries

1 medjool date, stone removed

1 tsp vanilla extract

1 tsp cocoa powder

This creamy smoothie gets a protein boost thanks to the tofu, while the cocoa not only adds flavour, it’s also surprisingly high in fibre. Ideal for taking to work or for breakfast in a hurry.


1. Place all the ingredients in a blender and blitz until smooth.

  • The Fast 800 Keto Recipe Book - Clare Bailey, Dr Michael Mosley

    Following Dr Michael Mosley's bestselling Fast 800 Keto, this companion cookbook by Dr Clare Bailey offers delicious low-carb Mediterranean-style recipes to help you go into ketosis, reduce your appetite, and accelerate weight loss.

Related news


Read an extract of Long Live Evil

Start reading adult romantasy Long Live Evil by Sarah Rees Brennan.


Q&A with J.P. Pomare

We chat with bestselling crime thriller author J.P. Pomare.


Our Reading List for NAIDOC Week

From July 7-14, we celebrate our First Nations authors for NAIDOC Week.


Start Reading Jackie

If you loved Curtis Sittenfeld's American Wife and Rodham, you will devour Jackie!


Q&A with Chris Whitaker

We chat with Chris Whitaker, author of the hotly anticipated, All the Colours of the Dark.

This website uses cookies. Using this website means you are okay with this but you can find out more and learn how to manage your cookie choices here.Close cookie policy overlay