Your cart

Close

Total AUD

Checkout

Imprint

  • Yellow Kite
  • Yellow Kite
  • Yellow Kite

Mindfulness for Worriers: Overcome Everyday Stress and Anxiety

Padraig O'Morain

3 Reviews

Rated 0

Prose: non-fiction, Coping with anxiety & phobias, Mind, body, spirit: meditation & visualisation

Practical mindfulness techniques and advice for the worried to the seriously stressed.

This accessible book provides readers with mindfulness-based techniques to reduce worry, anxiety, stress and panic attacks. It will help readers deal with anxiety-inducing episodes by learning to accept and overcome strong emotions without getting caught up in negative and damaging thoughts.

Aimed at anyone who is stressed or anxious, as well as people suffering from more extreme levels of anxiety, the book will provide the scientific evidence behind the effectiveness of mindfulness as well as lots of practical advice on how to quiet an anxious, racing mind.

Read More Read Less

Praise for Mindfulness for Worriers: Overcome Everyday Stress and Anxiety

  • Padraig's book makes it easy to make mindfulness part of our everyday lives. As a writer and poet he communicates with clarity and makes an abstract concept easy to understand. It's accessible and practical - Dr Tony Bates, Founder Director, Headstrong. Praise for MINDFULNESS ON THE GO

  • This book, by an inspirational mindfulness teacher, would be worth reading for the first chapter alone - before you get to chapter two, you'll be practising mindfulness without effort. The rest of the book is full of user-friendly suggestions, based on the author's 25 years of practising and teaching. If you think you're too busy to practise mindfulness, you really need this book. - Marcella Finnerty, Director, Institute of Integrative Counselling and Psychotherapy. Praise for MINDFULNESS ON THE GO

  • Packed with bitesize techniques to 'turn frantic and frazzled into calm and composed', whenever and wherever you find yourself - Irish Tatler. Praise for MINDFULNESS ON THE GO

Read More Read Less

Readers also viewed

This website uses cookies. Using this website means you are okay with this but you can find out more and learn how to manage your cookie choices here.Close cookie policy overlay