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Optimum Nutrition Made Easy: The simple way to achieve optimum health

David Miller, Susannah Campos, Susannah Lawson

2 Reviews

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Prose: non-fiction, Family & health, Fitness & diet

An accessible, illustrated guide to achieving optimum health from the author of the bestselling THE OPTIMUM NUTRITION BIBLE.

Are you rarely ill? Do you have abundant energy, clear skin and a happy outlook? If not, this book can help you achieve this and much more. Optimum nutrition is a revolution in health care. It means giving yourself the best possible intake of nutrients to allow your body to be as healthy as it possibly can. In the bestselling OPTIMUM NUTRITION BIBLE Patrick Holford revealed precisely how to achieve optimum nutrition. In OPTIMUM NUTRITION MADE EASY, he distills the essence of his unique approach to health and presents it in an easy-to-follow, accessible format. It includes the basics of optimum nutrition, including what to eat, what to avoid and which supplements to take, as well as advice on superfoods and meal planning. The author also provides a simple programme for achieveing optimum health and, through a series of questionnaires, allows you to develop a nutrition programme that is right for you.

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Praise for Optimum Nutrition Made Easy: The simple way to achieve optimum health

  • Scrumptious! - GOOD BOOK GUIDE

  • Scrumptious! - GOOD BOOK GUIDE

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David Miller

Patrick Holford is founder of the Institute for Optimum Nutrition in London. He is also director of the Food for the Brain Foundation and an honorary fellow of the British Association of Nutritional Therapy. He is one of Britain's top nutrition experts and is the author of over 25 health books.

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