Your cart

Close

Total AUD

Checkout

Imprint

  • Robinson
  • Robinson

How to Beat Depression One Step at a Time: Using evidence-based low-intensity CBT

Paul Farrand, Marie Chellingsworth

Write Review

Rated 0

How To Beat, Prose: non-fiction, Health psychology

The first of a new series of self-help books for low-intensity patients, a significant gap identified by IAPT workers

The IAPT programme, initiated in 2008, offers both high-intensity and low-intensity therapy. There are currently no self-help materials catering for low-intensity patients. This is the first in a new series of short self-help books for low intensity patients, covering topics such as OCD; generalised anxiety; and panic and agoraphobia. The government continues to invest in IAPT, with the focus shifting towards having more low-intensity workers.

Based upon an evidence based cognitive behavioural therapy approach, this book is written in a friendly, engaging (and jargon-free!) style and encourages interactive reading through tables, illustrations and worksheets. Real life case studies illustrate the use of each intervention and demonstrate how a patient can work through an issue.

Read More Read Less

Readers also viewed

This website uses cookies. Using this website means you are okay with this but you can find out more and learn how to manage your cookie choices here.Close cookie policy overlay