One of the UK's most popular self-help guides (Overcoming Depression) - over 150,000 copies sold!
The bestselling self-help guide Overcoming Depression has been combined with Beating Depression: Inspirational stories of hope and recovery to offer the reader an effective and appealing self-help package. These two titles not only set out practical techniques to overcome depression, but offer inspiration to the reader to confront the challenges they may face on the road to recovery.
Overcoming Depression is based on Cognitive Behavioral Therapy (CBT), an evidence-based therapy recommended by the NHS. It provides:
-Useful information about the disorder
-A step-by-step self-help programme based on CBT
Beating Depression contains real-life stories written by those with first-hand experience of depression, including postnatal depression and bipolar disorder. Each story sheds light on the condition, and offers powerful insights into what helps and, most importantly, inspiration to those trying to beat it.
Highly recommended (Overcoming Depression) - The Sunday Times
Highly recommended (Overcoming Depression) - Yoga Magazine
This is a book that is highly accessible to the intelligent layperson, very readable and extraordinarily useful. (Overcoming Depression) - Journal of Cognitive Psychotherapy, USA