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The Complete Guide to Overcoming Depression: (ebook bundle)

Paul Gilbert

3 Reviews

Rated 0

Overcoming Books, Prose: non-fiction, Cognition & cognitive psychology

One of the UK's most popular self-help guides (Overcoming Depression) - over 150,000 copies sold!

The bestselling self-help guide Overcoming Depression has been combined with Beating Depression: Inspirational stories of hope and recovery to offer the reader an effective and appealing self-help package. These two titles not only set out practical techniques to overcome depression, but offer inspiration to the reader to confront the challenges they may face on the road to recovery.

Overcoming Depression is based on Cognitive Behavioral Therapy (CBT), an evidence-based therapy recommended by the NHS. It provides:

-Useful information about the disorder
-A step-by-step self-help programme based on CBT

Beating Depression contains real-life stories written by those with first-hand experience of depression, including postnatal depression and bipolar disorder. Each story sheds light on the condition, and offers powerful insights into what helps and, most importantly, inspiration to those trying to beat it.

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Praise for The Complete Guide to Overcoming Depression: (ebook bundle)

  • Highly recommended (Overcoming Depression) - The Sunday Times

  • Highly recommended (Overcoming Depression) - Yoga Magazine

  • This is a book that is highly accessible to the intelligent layperson, very readable and extraordinarily useful. (Overcoming Depression) - Journal of Cognitive Psychotherapy, USA

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