Practical short- and long-term steps that you can take to achieve lasting happiness.
'It's an easy read and will help you find the silver lining behind every cloud.' - Prima
Everyone wants to be happy. But it's a lot easier said than done. Most books on
happiness are fixated on particular routes to happiness, such as wealth, NLP, positive
thinking, or mindfulness. This book takes a more joined-up approach, using each of these techniques, but also including the latest scientific research on what really makes us happy (clue: it's not the things you think).