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  • Teach Yourself
  • Teach Yourself

How to Be Happier: Teach Yourself (New Edition)

Paul Jenner

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Prose: non-fiction, Family & relationships, Self-help & personal development, Assertiveness, motivation & self-esteem, Green lifestyle & self-sufficiency, Mind, Body, Spirit: thought & practice

Practical short- and long-term steps that you can take to achieve lasting happiness.

'It's an easy read and will help you find the silver lining behind every cloud.' - Prima
Everyone wants to be happy. But it's a lot easier said than done. Most books on
happiness are fixated on particular routes to happiness, such as wealth, NLP, positive
thinking, or mindfulness. This book takes a more joined-up approach, using each of these techniques, but also including the latest scientific research on what really makes us happy (clue: it's not the things you think).

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