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Imprint

  • Grand Central Publishing
  • Hachette Audio US

The Pound a Day Diet: Lose Up to 5 Pounds in 5 Days by Eating the Foods You Love

Rocco Dispirito

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Prose: non-fiction, Fitness & diet

Now in paperback, the latest No.1 New York Times bestseller from Rocco DiSpirito that introduced a brand new, cutting-edge concept in accelerated weight-loss to readers

THE POUND A DAY DIET is an accelerated program designed to help dieters lose up to five pounds every five days--without frustrating plateaus--while enjoying all their favourite foods. It rewrites every carb/fat/calorie rule in the book!

This delicious, easy-to-use, plan is specifically formulated as a Mediterranean-style diet that is carb and calorie corrected to turbocharge metabolism and weight loss. Complete with menus for 28 days (four five-day plans and four weekend plans), dieters first follow the five-day plan, switch over to the weekend plan, return to the five-day plan for the second week, and continue with the weekend plan-alternating like this right down to their goal weight.

To help readers, Rocco has created 50 all-new lightning-quick 5 ingredient recipes, as well as ready-made suggestions for those who simply cannot find the time to cook; a primer on healthy and fast cooking techniques; calorie-calibrated menus and shopping lists; and a lifestyle plan for maintaining a lean, healthy body for life.

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