A guide to keeping your brain young, healthy and sharp from neurosurgeon and CNN chief medical correspondent Dr Sanjay Gupta
An exciting new science-driven guide to protecting your mind from decline.
Throughout our lives, we are always looking for ways to keep our mind sharp and effortlessly productive. In this book, globetrotting neurosurgeon Dr Sanjay Gupta offers insights from top scientists all over the world, whose cutting edge research can help you heighten and protect brain function and maintain cognitive health at any age.
KEEP SHARP debunks common myths about ageing and cognitive decline, explores whether there's a 'best' diet or exercise regimen for the brain, and explains whether it's healthier to play video games that test memory and processing speed, or to engage in more social interaction.
Discover what we can learn from 'super-brained' people who are in their eighties and nineties but showing no signs of slowing down - and whether there are truly any benefits to drugs, supplements and vitamins. Dr Gupta also addresses brain disease, particularly Alzheimer's, answers all your questions about signs and symptoms, and shows you both how to ward against it and how to care for a partner in cognitive decline.
The book also provides readers with a personalized twelve-week programme featuring practical strategies to strengthen your brain every day.
KEEP SHARP is the only owner's manual you'll need to keep your brain young and healthy at any age!
Dr. Sanjay Gupta has the unique ability to translate the latest scientific research into accessible language we can all understand. His knowledge, perspective, and practical strategies make Keep Sharp an essential and comprehensive guide for people of any age concerned about their memory and cognitive health. - Gary Small, MD, Director, UCLA Longevity Center, and author of The Small Guide to Alzheimer s Disease
A must-read owner's manual for anyone with a brain. - Arianna Huffington
Dr Gupta is brilliant at busting myths, allaying fears, and giving us the solutions we need to keep sharp throughout our lives. - Dr Dean Ornish, founder and president, Preventive Medicine Research Institute
I wish Keep Sharp existed when I was helping take care of my father as he suffered from Alzheimer's. - Maria Shriver, founder, The Women s Alzheimer s Movement
Keep Sharp will change how you think about your brain, how you care for it, and how you support its full potential. - Dr David b. Agus, New York Times bestselling author of The End of Illness
Dr Sanjay Gupta brilliantly crafts an actionable plan we can all follow. I feel sharper already. - Dr Mehmet Oz, host, The Dr. Oz Show
This is the book all of us need, young and old! - Walter Isaacson, New York Times bestselling author of Steve Jobs