Lose Weight, Gain Energy, Get Healthy: Teach Yourself

Lose Weight, Gain Energy, Get Healthy gives you an easy-to-follow, practical and achievable diet plan offering physical and emotional wellbeing for every stage of life.

Have you tried hundreds of diets and failed? Lose Weight, Gain Energy, Get Healthy is not a diet, but an achievable approach to eating which maximises the use of superfoods to not only lose weight but really gain in energy and wellbeing. With info on how to detox, and how to sustain your weight loss, this is your ultimate guide to optimum nutrition and a new, slimmer body.

NOT GOT MUCH TIME?
One, five and ten-minute introductions to key principles to get you started.

AUTHOR INSIGHTS
Lots of instant help with common problems and quick tips for success, based on the author's many years of experience.

TEST YOURSELF
Tests in the book and online to keep track of your progress.

EXTEND YOUR KNOWLEDGE
Extra online articles at www.teachyourself.com to give you a richer understanding of how to win at sudoku.

FIVE THINGS TO REMEMBER
Quick refreshers to help you remember the key facts.

TRY THIS
Innovative exercises illustrate what you ve learnt and how to use it.