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Languages of Loss: A psychotherapist's journey through grief

Sasha Bates

4 Reviews

Rated 0

Self-help & personal development

A therapist explores grief and loss in this dual-narrative memoir, which blends the personal and the professional.

One person, two perspectives on grief. Plunged unexpectedly into widowhood at just 49 years old, psychotherapist Sasha Bates describes in searing honesty the agonisingly raw feelings unleashed by the loss of her husband and best friend, Bill. At the same time, she attempts to keep her therapist hat in place and create some perspective from psycho-analytic theory. From the depths of her confusion she gropes for ways to manage and bear the pain - by looking back at all that she has learnt from psychotherapeutic research, and from accepted grief theories, to help her make sense of her altered reality.

Languages of Loss starts a necessary and overdue conversation about death and loss. It breaks down taboos and tries to find humour and light amidst the depressing, bewildering reality. It is an essential companion to help support readers through the agony of those early months, giving permission for all the feelings, and offering various methods of living with them.This book's overriding message is that everyone's experience of grief is different, but knowing more about the theory, and learning a new vocabulary, while not necessarily easing the grief, can help you feel less alone, and at some point enable you to reflect back and see how far you have come.

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Praise for Languages of Loss: A psychotherapist's journey through grief

  • This is the most startlingly honest book about grief I have ever read. Its immediacy hits you on the first page and takes you on an unforgettable journey. No one has set out so clearly the stages we go through as we try to come to terms with facing the enormity of death.

  • A powerful blend of the personal and the professional.

  • Reading this book, I'm in the hands of someone I would want to be my side for the traumas of life - however small they seem, or big they loom.

  • This is a deep and generous book. Sasha Bates offers the reader a compassionate walk alongside her as she weaves her own personal story of loss with her professional understanding. It will be a great support to all who have suffered loss.

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