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Whole Beauty: Meditation & Mindfulness: Rituals and Exercises for Everyday Self-Care
Shiva Rose
Popular medicine & health, Complementary therapies, healing & health, Mind, body, spirit: meditation & visualisation
Adapted from Shiva Rose s Whole Beauty, here are three inspiring, chock-full self-care guides for the incredible price of $12.95 and in an irresistible impulse format. Whole Beauty: Meditation & Mindfulness includes everything you need to create mindful moments, from guided meditation to self-massage and other Ayurvedic practices.
Slow down and create mindful moments using this self-care handbook that includes everything from guided meditations to Ayurvedic practices like tongue scraping and self-massage.
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