Imprint
- Piatkus
- Little, Brown Audio
Prose: non-fiction, Fitness & diet
Susan Hepburn has helped thousands of people to achieve dramatic and lasting weight loss. In this eagerly awaited book, she shares the revolutionary yet simple method which has worked for her celebrity clients and will work for readers, too.
HYPNODIET is not a diet. It is a mind-body revolution: a way to change the way you eat, forever. Susan Hepburn's approach works because it removes the guilt and stress of yo-yo dieting. Hypnosis provides a simple yet radical way to lose inches, but more importantly it is a way to gain control of your eating habits and build a healthy relationship with food.
With HYPNODIET you put away the scales. There is no calorie counting, no forbidden foods, no faddy menus or deprivation. Instead, using simple hypnotherapy exercises, you will learn to reprogramme your mind. You will quickly start to enjoy food and make healthy choices, reaching and maintaining your target weight without hunger, guilt or stress. The concept of 'mindfulness' is central - it's a highly effective psychological tool which will revolutionise the way you eat. Key elements of the book include learning how to put yourself in a state of deep relaxation: guided meditations and visualisations (on accompanying CD) to enable you to 'delete' the negative emotional associations you have with food and replace these with positive ones; inspiring case studies; hints and tips.
More books by Susan Hepburn
Praise for Hypnodiet: Lose weight, feel fabulous - the stress-free way
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Lily Allen has...been flaunting her newly svelte figure all over Paris fashion week. ...Allen slimmed down with the help of Susan Hepburn, an accredited hypnotherapist and psychotherapist - US Weekly magazine
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Hypnodieting with Susan Hepburn is 'the hottest new diet craze to emerge from the States' - Marie Claire Magazine
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The secret to Lily Allen's dramatic weight loss has been revealed - hypnotherapy...with Susan Hepburn, a Harley Street hypnotherapist. - Daily Mail
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For the resolute hypno-sceptic, the first eye-opener is that Susan Hepburn doesn't appear to be a loon. - Daily Telegraph
Susan Hepburn
Susan Hepburn is an accredited hypnotherapist and psychotherapist who has been practising in Harley Street for over 20 years. Her client list is packed with A-list actors, comedians, rock stars and sports personalities. She has made numerous TV appearances and is the author of Stop Smoking in One Hour. She has also produced CDs and DVDs including F*** Diets.
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