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  • Godsfield Press

The Longevity Bible

Susannah Marriott

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Women's health, Mind, Body, Spirit: thought & practice, Chinese medicine & acupuncture, Mind, body, spirit: meditation & visualisation

Fully illustrated guide to long life from the bestselling MBS Godsfield bible series.

The desire for a long, healthy and happy life is a universal one, yet society has a deep fear of ageing. THE LONGEVITY BIBLE offers an all-encompassing, holistic look at how the body ages - and what we can all do to age better.

Discover:
- How the ageing process works - and what you can do to enjoy a better quality of life as you grow older
- What history, biology, Eastern philosophy, Western science and the findings of top medical experts and researchers can teach us about maintaining optimal health as we move through our lives
- The important role that sleep, moderation, diet, a sense of purpose, connection, love and curiosity have in helping us to live well and live happily
- That a longer life blessed with health and happiness is within reach!

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