Regular: The ultimate guide to taming unruly bowels and achieving inner peace

Tamara Duker Freuman

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Gastroenterology, Popular medicine & health, Fitness & diet

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- Trade Paperback May 30, 2023 | 9781399719445 | RRP $34.99 Buy Now
- e-Book May 27, 2023 | 9781399719452 | RRP $16.99 Buy Now
- Audiobook May 27, 2023 | 9781399719469 | RRP $44.99 Buy Now
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Imprint

Yellow Kite
- Trade Paperback May 30, 2023 | 9781399719445 | RRP $34.99 Buy Now
- e-Book May 27, 2023 | 9781399719452 | RRP $16.99 Buy Now
- Audiobook May 27, 2023 | 9781399719469 | RRP $44.99 Buy Now
Play Sample
0:00
Imprint

Yellow Kite
- Trade Paperback May 30, 2023 | 9781399719445 | RRP $34.99 Buy Now
- e-Book May 27, 2023 | 9781399719452 | RRP $16.99 Buy Now
- Audiobook May 27, 2023 | 9781399719469 | RRP $44.99 Buy Now
Play Sample
0:00

An essential guide to irritable bowels, constipation and other gut issues

We know that gut health is key to our wellbeing so it's high time we break the taboos and get familiar with our poo!

In Regular, digestive health expert and medical nutritionist Tamara Duker Freuman tackles this less than glamorous topic and teaches you all you need to know about your bowel health. Offering tailored solutions for the most common - and uncommon - issues, including irritable bowel syndrome, reflux and Coeliac disease, this book will guide readers to identify the specific cause of their irregularity and provide personalised solutions and tips, including:

-questions to take to your next doctor's visit
-an interactive quiz that will help you identify the quality of your stool
-tables and charts listing problematic foods and suggested alternatives
-sample menus, and more.

Whether you or a loved one suffers from chronic diarrhoea or constipation, Regular covers the most common causes of bowel irregularity with detailed descriptions of their presentations that a sufferer should recognise, including:

fructose, lactose, and sucrose intolerances
histamine intolerance
inflammatory bowel diseases (IBD), such as Crohn's disease and ulcerative colitis
irritable bowel syndrome (IBS)
malabsorptive conditions, such as bile acid malabsorption (BAM), celiac disease, pancreatic insufficiency, and small intestinal bacterial overgrowth (SIBO) and
pelvic floor dysfunction

Tamara Duker Freuman

Tamara Duker Freuman, (MS, RD, CDN) is an expert in digestive health and medical nutrition therapy for gastrointestinal diseases. In addition to her clinical work, Tamara is a high-profile nutrition writer known as America's trusted digestive nutrition expert - her advice is read by hundreds of thousands of people each month in publications including U.S. News & World Report's and Yahoo! Health.