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  • Teach Yourself

Manage Your Stress for a Happier Life: Teach Yourself

Terry Looker

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Teach Yourself General, Prose: non-fiction, Coping with stress

Free yourself from stress and learn how to regain calm and in control with this new and updated edition of a practical, popular and easy-to-follow guide.

This book explains why you feel stressed and how to do something about it. It includes a free package of 'biodots', which will help you diagnose and manage your stress; it will also explain the causes of your tension, and show you all the different strategies you can use to deal with it. It explains how better physical health can lead to better mental health, gives practical information on things like decluttering and work-life balance, and reveals what the new discoveries of NLP and similar techniques can do to help you banish stress forever.

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