ULTIMATE ENERGY is full of instant and long-term energy boosts that are practical and easy to implement. Covering mindfulness, resilience, positive psychology and exercise, the techniques will help you enjoy improved problem solving skills and richer relationships while enhancing your productivity and effectiveness.
INSTANT AND LONG-TERM ENERGY BOOSTS
When your energy's low it can feel like wading through treacle. Living with brain fog can make even the simplest task challenging. But you can overcome fatigue if you follow the simple strategies in this book. It covers everything you need to maximize your energy, strength and vitality in all areas of your life.
Discover how nutrition, exercise, mindfulness, resilience, positive inner talk, learning to say 'no' and much more, could help you. By the end you will be able to deal with all of life's challenges more easily and, better still, enjoy the good times more fully.
Introduction - what is energy?
Environment - how your surroundings energise or deplete you
No - how that little word is going to free up a lot of energy
Evolve - how to deal with setbacks so they empower you
Restorers - understanding and managing your energy friends and foes
Goals - the importance of focus for sustainable energy
Inner talk - what you say to yourself can be a boost or a blow to your energy
Zen - mindfulness as a calming energizer
Exercise and Nutrition - the building blocks of good energy
Rest and Relaxation - the importance of downtime to create more uptime