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  • Wellness Central

The 3-Day Cleanse: Drink Fresh Juice, Eat Real Food and Get Back into your Skinny Jeans

Zoe Sakoutis, Erica Huss

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Prose: non-fiction, Fitness & diet

The juice cleanse program from hugely popular juice detox delivery service The Blueprint Cleanse, promising increased energy, revved up metabolism, and optimal health.

Celebrities, foodies and media people rely on the Blueprint Cleanse for relief from the excess, overindulgence and toxins we are all exposed to every day.

Cleansing allows the digestive system to rid itself of the toxins everyone accumulates from unhealthy eating or from the environment. This is a customized program based on your own personal health and lifestyle. This books guides readers through step-by-step guidelines for a 1-day, 3-day and 14-day cleanse, as well as a long-term maintenance plan.

There are sidebars with quick tips, secrets and advice from people who have done the cleanse and in addition to the juice, raw and part-raw recipes the authors include advice on battling the urge to cheat and working the cleanse into a busy lifestyle. It will boost your immune system, alleviate allergies and PMS, improve your mood and sex drive and clear up your skin. Finally.

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