Do you really know what you are drinking? Are you sure? Do you know what impact drinks are having on your body? Drinkology distils the scientific evidence to get the to bottom of the world's most popular beverages, from coffee to nut milks to kombucha to champagne, and may just change the way you drink.
'Hot or cold, caffeinated, alcoholic, sweet or not, this book provides a fascinating cultural history of our favourite drinks, and explores the science (or not) underpinning their many health claims. A wonderful read!'
Dr Giles Yeo, author of Gene Eating
'A truly engaging read. By dispelling common health misconceptions and debunking bad science, Drinkology arms us with information to make better choices about what we drink, not just what we eat.'
'Very engaging and entertaining . . . a clear guide to everything we need to know about drinks, from water to milk, tea, alcohol and beyond. Dr Willett dispels common myths and fads and sets the record straight . . . allowing us to make fully informed choices. A fascinating deep dive into the science behind everything we drink.'
Elisabeth Cresta and Caroline Day, founders of Fight the Fads
Do you really know what you are drinking? Are you sure? We all consume many drinks every day, often without thinking. Perhaps we're just thirsty, perhaps we need something to wake us up, perhaps we need something to relax us at the end of the day. But have you ever stopped to wonder what exactly is in that chai latte you're guzzling or just what those added electrolytes in your bottled water are supposed to do?
Whether it's a simple glass of water or early morning espresso, the finest champagne or energy drink the morning after, all drinks have an impact on our body in one way or another. Drinkology distils the scientific evidence to see if we can get to the bottom of questions, such as:
Is a regular glass of wine good for our health or not?
Should we worry about energy drinks?
Is fluoride in our tap water harmful?
How do non-dairy milks compare with each other?
What's the secret to the perfect cup of tea?
Are fermented drinks and probiotics the answer to all our worries?
Is there such a thing as a 'superdrink'?
Whether you want to discover the true benefits of wellness drinks, find out if sulphites in wine really cause headaches, or are just sick of the pseudoscience behind the marketing of what we consume, this book is for you. Drinkology is a scientific digest of many of the world's most popular beverages and may just change the way you drink.