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Birds & Butterflies: Colouring for mindfulness

Alice Chadwick

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Colouring for Mindfulnes, Prose: non-fiction, Mind, Body, Spirit: thought & practice, Handicrafts, decorative arts & crafts

Pick up your colouring pencils and create a fabulous world of birds and butterflies.

Choose your colours, unleash your creativity and lose yourself in a wonderful coloured universe. As you focus on colouring in and forget the stresses of everyday life, you'll find calm returning.

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