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Family & health, Self-help & personal development, Mind, Body, Spirit, Mind, Body, Spirit: thought & practice, Mind, body, spirit: meditation & visualisation, Gift books
Dive into this beautiful ABC of tips to discover the ability to live a long and healthy life
In a world filled with daily stressors, maintaining your well-being and managing a work-life balance can be difficult. Let's go on a journey with this book, which is packed with practical tips and mindful exercises to help you along the way.
The A-Z of Longevity aims to help you embrace a wholesome lifestyle and learn the art of ageing gracefully. With a helpful tip or activity for every letter of the alphabet, this book provides:
- Calming affirmations and wise words to inspire you
- Activity ideas on diet, exercise, mindset and lifestyle
- A comprehensive guide full of insightful words
- Inspiration to live a healthy life
Whether you're seeking ways to boost your energy, build your physical health for a longer life, or simply enhance your overall well-being, this little book is the perfect companion.
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Hachette Australia acknowledges and pays our respects to the past and present Traditional Owners and Custodians of Country throughout Australia and recognises the continuation of cultural, spiritual and educational practices of Aboriginal and Torres Strait Islander peoples. Our head office is located on the lands of the Gadigal people of the Eora Nation.
