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The Hormone Fix: The natural way to balance your hormones, burn fat and alleviate the symptoms of the perimenopause, the menopause and beyond
Anna Cabeca
Dietetics & nutrition, Gynaecology & obstetrics, Health & personal development, Women's health, Fitness & diet, Cookery for specific diets & conditions
A revolutionary diet and holistic lifestyle plan for women in or approaching menopause, for easier weight loss, better sleep, diminished hot flashes, a clearer head, and a rejuvenated sex drive.
Prepare to thrive.
As women approach menopause, many start to experience the physical and emotional indignities of hormonal fluctuation: metabolic stall and weight gain, hot flashes and night sweats, insomnia, memory loss or brain fog, irritability, low libido, and painful sex. Too often, doctors tell us that these discomforts are to be expected and that we will have to wait them out during "the change". But Dr Anna Cabeca's research and experience with thousands of her patients show that there is a fast-acting and non-pharmaceutical way to dramatically and permanently alleviate these symptoms.
THE HORMONE FIX introduces Dr Cabeca's unique Keto-Green protocol, a plan that pairs the hallmarks of ketogenic (low-carb/high fat) eating with diet and lifestyle changes that bring the body's cellular pH to a healthy alkaline level. The proven result: balanced cortisol and reduced output of insulin, the hormones most responsible for belly fat and weight gain, plus an increase in oxytocin, the "love and happiness" hormone. Whether you are perimenopausal, menopausal, or postmenopausal, The Hormone Fix offers an easy-to-follow program, including
- A 10-day quick-start detox diet to jump-start weight loss and reduce symptoms immediately
- Daily meal plans and weekly shopping lists to take the guesswork out of a month's worth of Keto-Green eating
- 65 delicious and easy-to-make recipes for breakfast, lunch, dinner, smoothies, and soups
- Detailed information on vitamin and mineral supplementation that optimizes hormone balance and gut health
- Simple self-assessments and recommended optional lab testing for a better understanding of your hormonal status
- Tested and trusted stress-reduction and oxytocin-amplifying advice and techniques
With THE HORMONE FIX you can expect to trim down, tap into new and unexpected energy levels, enhance intimacy, and completely revitalize your life! Ready for your fix?
More books by Anna Cabeca
Praise for The Hormone Fix: The natural way to balance your hormones, burn fat and alleviate the symptoms of the perimenopause, the menopause and beyond
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Hormone balance is within reach, and this is the definitive guide for reaching that goal
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Dr. Cabeca has cracked the code for weight loss. For many patients going keto is not enough. Her brilliant wisdom and decades of experience helping women achieve wellness goals shines in this outstanding easy to read guide. Highly recommended - DO
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Packed full of excellent information and all based on the latest scientific research, Dr. Cabeca makes the subject of hormone balance understandable and, even better, doable! Her delicious Keto-Green recipes wisely point women toward a much more nutrient dense way to do the popular keto diet - Leanne Ely, CNC, New York Times bestselling author and creator of SavingDinner.com
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Dr. Cabeca brings an incredible level of clarity to the task of optimizing hormone function-a task that has long proven a challenge for patients and clinicians alike. The Hormone Fix demystifies the complexities surrounding hormone function and interpreting laboratory tests. Dr. Cabeca then explores how the well-defined but often overlooked influences of environmental toxins as well as dietary choices affect hormone function. Hormone balance is within reach and this is the definitive guide for reaching that goal - David Perlmutter, MD, Author, #1 New York Times bestseller, Grain Brain, and Brain Maker
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You'll want Dr. Anna's secrets to getting your sexy back! She shows you how to lose those last 10 pounds, double your energy and fall in love with yourself again, naturally - Robin Nielsen, NC, BCHN
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You'll want Dr. Anna's secrets to getting your sexy back! She shows you how to lose those last 10 pounds, double your energy and fall in love with yourself again, naturally - Robin Nielsen, NC, BCHN
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Hormones impact all aspects of your health. Master your hormones, master your health, master your life. It's never too late to thrive. This book is your guide to doing exactly that - Mark Hyman, New York Times bestselling author of The Blood Sugar Solution and The UltraMind Solution
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Dr. Anna Cabeca is the authority on fixing women's hormones by using an innovative nutritional strategy that combines keto dieting, alkaline food choices, and lifestyle techniques that balance three key hormones. No one has put these pieces together until now. Follow Dr. Anna's program and experience rapid yet safe weight loss and resolution of your most nagging hormonal symptoms - Josh Axe, DNM, DC, CNS, author of Keto Diet and co-founder Ancient Nutrition
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