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  • Mitchell Beazley
  • Mitchell Beazley

Itsu 20-minute Suppers: Quick, Simple & Delicious Noodles, Grains, Rice & Soups

Blanche Vaughan, Julian Metcalfe

2 Reviews

Rated 0

Prose: non-fiction, Quick & easy cooking, Health & wholefood cookery, National & regional cuisine

The authors of the bestselling ITSU: THE COOKBOOK return with a promise: healthy, nutritious suppers after work within 20 minutes.

In this revolutionary cookbook the authors of the bestselling ITSU: THE COOKBOOK (more than 60,000 copies sold worldwide) provide simple, nutritious, easy-to-follow recipes, all of which can be made within 20 minutes. Using ingredients readily available at mini-markets, they have created 100 deliciously healthy Asian-inspired recipes with noodles, rice, grains and soups. Why resort to bland ready meals when you can cook itsu-style meals at home in minutes?

itsu is dedicated to skinny but delicious food: light, green and good for you. But it's not just the calories that are taken care of; the 'superfood' ingredients in the recipes provide optimum nutrition too. And it's food that tastes as good as it looks...

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Praise for Itsu 20-minute Suppers: Quick, Simple & Delicious Noodles, Grains, Rice & Soups

  • From stir-fries to salads, these healthy recipes can all be on the table in minutes - The Times

  • Remain virtuous every night of the week with the new cookbook from itsu. It's bursting with delicious recipes like squash and coconut laksa and teriyaki salmon with ginger rice, all ready within 20 minutes. Boom! - Grazia

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Blanche Vaughan

Blanche Vaughan is a food writer and chef. She trained at the River Cafe and then worked at Moro and St John. She writes for the GUARDIAN online.

You can follow Blanche on Twitter at

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