Over 65 nutritious drinks to keep your gut healthy
Happiness and health starts in the gut. Intestinal health is linked to alleviating stress and anxiety, reducing skin problems, boosting the immune system and much more.
In this fully illustrated handbook, you will find dozens of recipes for probiotic drinks such as kombucha and kefir, and lesser known drinks like beetroot kvass, jun and tepache, which are all packed with fermented goodness and will delight your tastebuds.
Need a safe and delicious way to give your gut a probiotic detox? Gut Healing Drinks are the perfect solution to boost your health and optimise your immune system.
I've had the pleasure of reviewing Fern Green's new book Green Smoothies and I have to say I am a fan. This book is beautifully designed, comprehensive and contains 66 smoothies, juices and tonics . . . The pages are beautifully illustrated so you know exactly what ingredients are required and what the end product looks like - I love this! - HEALTHY EATING AUSTRALIA on Fern Green s GREEN SMOOTHIES