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  • Summersdale

Say No to Alcohol: Simple Tips to Help You Cut Down or Quit Drinking

Caroline Roope

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Non-alcoholic beverages

It s time to break up with booze

There s life beyond alcohol. Drinking less or stopping completely can revitalize your world, from health and mood to money and relationships. It may seem tricky if drinking is currently your go-to for stress relief or recreation, but there are dozens of ways to stay on the wagon and feel the benefits. This practical book has all the facts, advice and ideas you need to start your journey and refresh your life.

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