A practical, exercise-based look at using mindfulness to help recovery from problem drinking.
Mindfulness is the perfect tool for those committed to healing the wounds of alcoholism. It can increase peace of mind and self-reliance and is recognized as a powerful tool in relapse prevention. Alcohol Recovery can help you take charge of your recovery. It offers guided meditations and mindfulness practices geared towards recovery, along with links to audio downloads. Whether you want to stay abstinent or cut down on your drinking, Catherine G. Lucas shows how it is possible to let go of the pain and make a healthy recovery. Topics include:
the roots of problem drinking
addressing difficult emotions
coping with depression, shame and alienation
why we need self-compassion
staying on track