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  • Sheldon Press

Coping with a Mental Health Crisis

Catherine G. Lucas

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Coping with illness & specific conditions

For anyone in turmoil, this book explores approaches based on transpersonal psychology which explore the deeper healing needs of psyche and soul.

This book is for anyone experiencing acute depression, anxiety, or emotional turmoil which doesn t necessarily need to be medicalised. It offers holistic information that is not readily available within mainstream mental healthcare, encompassing the physical, emotional, psychological and spiritual. Topics include:
Why it s vital to get the right support
Revisioning mental health
Working with soul
Healing approaches
Taking responsibility for our healing
Reaching out for support
Finding the right health care professionals
Focussing on success stories
Getting rid of the toxic
Making lifestyle changes
Seeing illness as a gift

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