Imprint
- Orion Spring
- Orion Spring
- Orion
Prose: non-fiction, Diets & dieting, Cookery for specific diets & conditions
Lose weight for good with this 30-day diet plan including 100 wheat- and sugar-free recipes!
Lose weight for good in just 4 weeks!
Drawing on the latest scientific research, expert health-food writer Claire Young has cracked the secret to losing weight and keeping it off: balancing the bacteria in your gut. For no matter how much you exercise or diet, if you don't address this imbalance you will never reveal your leanest, healthiest and happiest you.
So, how do you do this? Simple! Claire has devised an easy-to-follow 30-day meal plan and 100 wheat- and sugar-free recipes that will see you LOSE BELLY FAT in days. Containing healthy fats, lean proteins and live cultures these recipes help to restore the good bacteria in our guts, and if you have a happy, healthy digestive system, you will store less fat, abolish cravings and absorb fewer calories from food.
With her trademark down-to-earth style, Claire will reveal how she transformed her own life with these recipes, and will help set you on the right path with a shopping list of store cupboard essentials, advice on how to eat out and how to fit the diet into your lifestyle.
Recipes include:
- Quick Chorizo and Bean Stew
- Hot Steak Fajitas
- Pad Thai
- Choc Chip Banana Muffins
- Strawberry Cheesecake, and more!
This book was previously published as Beat the Bloat.
Praise for Beat the Bloat: Lose Your Belly for Good in Just One Month
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Advice and recipes to stop the bloat, lose weight and feel healthier than you've ever been in just four weeks. - The Bookseller
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Gut health is the latest wellness trend. This book's author promises a flat tummy after just one month and shares her journey to fewer cravings and better health. - Prima
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