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Baby Food Matters: What science says about how to give your child healthy eating habits for life

Clare Llewellyn, Hayley Syrad

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Family & health, Advice on parenting, Cooking for/with children, Cooking & food (Children's / Teenage)

How to give your child healthy eating habits for life.

The revolutionary plan for healthy eating - practical, easy to follow advice on how to feed your baby in those all-important first thousand days.

Drawing on the very latest scientific research, BABY FOOD MATTERS outlines the best diet for your child, from pregnancy through to weaning and the first two years.

Combatting obesity and preventing diabetes later in life can be as simple as knowing the right portion size to serve at each stage of your baby's development, and the healthy eating and drinking habits you instil now will be with them forever.

With guidelines on how much milk is enough, tips on keeping mealtimes calm, advice and easy recipes to help you include five portions of fruit and veg a day, oily fish and starchy foods, while limiting sugary, salty and fatty food and drinks - this is the essential guide to your child's nutrition.

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