The greatest general of medieval times.
King Richard I's personal bravery on the battlefield won him the name 'Lionheart' but as David Miller reveals, his battles and campaigns demonstrate a brilliant grasp of strategy and tactics. The 'Lionheart' was no mere medieval 'head banger' but a thoughtful military leader, the only Crusader commander who managed to get an army to Palestine without going bankrupt in the process
Patrick Holford is founder of the Institute for Optimum Nutrition in London. He is also director of the Food for the Brain Foundation and an honorary fellow of the British Association of Nutritional Therapy. He is one of Britain's top nutrition experts and is the author of over 25 health books.