From a chemist and successful "anti-dieter" (who lost over 100 pounds and has kept it off for 20 years): 100 easy, delicious recipes based on the processed-free, whole foods eating plan outlined in The Science of Skinny.
In The Science of Skinny , organic chemist and nutritionist Dee McCaffrey shared the revolutionary eating plan she developed by applying what she'd learned in the lab to what she put on her plate. In the process, she lost more than 100 pounds,and has kept them off for twenty years. Her secret? Eating natural whole foods and avoiding artificial sweeteners and chemical additives. Now The Science of Skinny Cookbook offers 100 family-friendly recipes for a delicious, realistic way of eating- not dieting- for life.