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  • Teach Yourself

The Beating Shyness Workbook: Teach Yourself

Dena Michelli

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Prose: non-fiction, Self-help & personal development

A practical course to help you enter the world on your own terms and reach for success through greater control of your emotions.

It's often said that around 30% of the population have introverted personalities and of those, 70% are shy. So if you sometimes feel overwhelmed doing things in public, you're far from alone!

This book provides a practical workbook that will help you identify effective tools to overcome your shyness, and help you to develop a deeper understanding of themselves through bite-sized chunks of learning. By tackling the root of the issue and identifying the triggers of shyness -- theoretically and personally -- you'll be equipped to develop greater self-esteem and confidence.

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