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The Rider's Fitness Program: 74 Exercises & 18 Workouts Specifically Designed for the Equestrian
Dianna Robin Dennis, John J. McCully, Paul M. Juris
Reference works, Family & health, Exercise & workout books, Equestrian & animal sports
Get in top riding shape! Designed to strengthen the muscles commonly used by equestrians while improving overall balance, flexibility, and coordination, this six-week fitness program includes clear instructions and step-by-step photographs for more than 70 exercises. You ll learn how to create workout routines that are customized for specific disciplines like jumping, dressage, and rodeo. Whether you re a beginning rider or have years of experience, increased fitness will help you prevent injury and improve your riding form.
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