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- Quercus
Prose: non-fiction, Popular psychology
Improve your body image and learn to combat self-doubt so you feel comfortable in your own skin
We all go through patches when we don't feel our best, lacking confidence and the energy to make the most of each day. But help is at hand: this concise little book shows how you can reverse negative thoughts and emotions, gain confidence, control your body and sleep soundly, increasing your happiness and making you shine on the outside as well as within.
Dr Jessamy Hibberd and Jo Usmar draw on the very latest developments in cognitive behavioural therapy (CBT), and use proven techniques to help you focus your mind so you can take control of your body. You will feel energized, happier, more confident, and will reap the benefits in everyday life.
Praise for This Book Will Make You Feel Beautiful
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Top tips for making your life loads better... - Cosmo Online
Dr Jessamy Hibberd
Dr Jessamy Hibberd (BSc, MSc, DClinPsy, PgDip, PgCert) is a highly respected chartered clinical psychologist, author and commentator. She gained her Doctorate in Clinical Psychology at Royal Holloway, University of London, and completed her accreditation in CBT at the world-renowned Institute of Psychology, Kings College. Jessamy also completed her training in schema therapy, and most recently completed a post-graduate certificate at The Tavistock and Portman in Child, adolescent and family mental wellbeing. She is registered with the Health Professions Council and is a member of the British Psychological Society (BPS) and the British Association for Behavioural and Cognitive Psychotherapies (BABCP). Dr Jessamy has over 15 years experience working in mental health (within the NHS and in her own practice) and is passionate about psychology and the benefits it can bring. Her TedX talk 'Adventure of a Lifetime', where Dr Jessamy highlights three simple changes anyone can make to feel happier and live a more fulfilling daily life, has been watched by thousands.
www.drjessamy.com
instagram.com/drjessamy
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