A thought provoking and beautifully designed book exploring the important link between gut health and mental wellbeing. The advice and information is complemented by 75 enticing and simple recipes created to support your gut health and boost your mood.
'A totally thought-provoking and insightful book on the connection between the gut and the brain' Angela Scanlon, TV presenter and broadcaster
'Eve makes good health and nutrition easy and accessible' Newby Hands, Global Beauty Director, Net-A-Porter
'A delicious way to supercharge your health' Sheerluxe Gut instinct, gut-wrenching, gut feeling: these familiar phrases show that we are all aware of the connection between our gut and mind, but the bond is far more complex and significant than you might imagine. Having a healthy gut is not only intrinsic to your general wellbeing, it also plays a fundamental role in supporting your cognitive health, which is why nourishing your gut is one of the key ways to achieve a healthy, happy mind.
In Happy Gut, Happy Mind, nutritional therapist Eve Kalinik draws on her clinical experience - as well as the science and research around the gut-brain connection - to give an insight in to how this fascinating relationship works, and the diet and lifestyle steps that can support both the gut and the mind.
This is complemented by easy-to-make, gut-nourishing recipes, including delicious breakfast options like Peanut and Miso Muffins and Pecan Pie Granola, hearty, satisfying main meals such as Tempeh Tacos, Monkfish Nuggets with Sweet Potato Fries and Five-Spice Pork Burgers, and delectable desserts like Positive Chocolate Pot de Creme and Blueberry Swirl Cheesecake.
Whether you want to learn more about the gut- brain connection, seek insight into how gut health and mental health conditions can be linked, or you simply love reading about your wondrous gut, Happy Gut, Happy Mind will help you nourish your mind through supporting your gut.
Eve Kalinik is our go-to for sensible, practical advice and her latest gut-focused tome is the book to have your shelf this autumn . . . this is a delicious way to supercharge your health - Sheerluxe
Eve makes good health and nutrition easy and accessible which is vital in such an increasingly confusing sector - Newby Hands, Global Beauty Director, NET-A-PORTER
A totally thought-provoking and insightful book on the connection between the gut and the brain - Angela Scanlon, TV presenter and broadcaster
Eve has written beautifully about a topic that is as complex as it is exciting. My tastes buds (and microbes) are tingling just looking at the recipes!
- Lisa Macfarlane, co-founder of The Gut Stuff
In Happy Gut, Happy Mind Eve has shared the expertise and kindness you receive during a one-to-one session with her. Eve helps you not only solve any gut issues you may be experiencing, but also feel and live better - Emma Gunavardhana, podcaster and host of The Emma Guns Show
Backed up with a slew of diet tips to support both the gut and the mind, Eve draws on recent research to show how the gut-brain connection works. She advocates eating a variety of fruit and vegetables to ensure a good
supply of vitamins, minerals and plant chemicals, plus fermented foods for "good bacteria" and dietary fibre - Waitrose Weekend
Eve Kalinik is a nutritional therapist, health writer and brand consultant. She previously worked in the fashion and PR industries, before qualifying and setting up her own practice in London. Eve regularly hosts interactive workshops, talks and retreats with various media, corporate and wellbeing companies. She also writes regularly for leading publications and online platforms including a monthly page for Psychologies magazine and is the wellbeing columnist for MATCHESFASHION.COM tackling various nutrition related topics. Eve is a registered member of the British Association for Applied Nutrition and Nutritional Therapy (BANT) and the Complementary & Natural Healthcare Council (CNHC) and hold a BA degree in Psychology. More information can be found on her website www.evekalinik.com.