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  • Mitchell Beazley
  • Mitchell Beazley

Eat It Anyway: Fight the Food Fads, Beat Anxiety and Eat in Peace

Eve Simmons and Laur Dennison

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Food & society

A game-changing narrative for anyone who has struggled to find a balance between healthy and happy, between empty and full. The principle is very simple: eat what you like and don't worry about it.

'One cannot think well, love well, sleep well, if one has not dined well.' - Virginia Woolf.

The definition of 'healthy eating' has been chewed up, spat out and re-digested enough times to make Joe Public give up and seek out their nearest branch of McDonald's. Our mindless obsession with eating 'right' is such that we're now more concerned about what our Instagram followers think of a poorly lit picture of our dinner than we are of its effect on our own palate. Or, indeed, our happiness. We seem to be living in a time where we no longer eat with our hearts, emotions or heritage - but with what our waistlines (and followers) in mind.

Not Plant Based are on a mission to help you love food again. The principle is very simple: eat what you like and don't worry about it. It's a menu that's especially delicious, 'guilt-free' and requires a hell of a lot less money spent in health food shops. Throughout the book, Laura and Eve call on experts to debunk myths and provide a balanced exploration of our attitude towards food, with some delicious recipes thrown in along the way. They discuss their own experiences of eating disorders and offer personal tips and coping mechanisms to help rid you of anxiety linked to food. No one is saying healthy eating is bad; there is simply a lot of misleading information out there. More to the point, food is so much more in the grand scheme of life than health: it's family, friends, enjoyment and memories.

So go on, take a bite out of Eat It Anyway and learn to love your food all over again. It's SO mouth-wateringly good - we bet you'll be back for seconds.

**PRAISE FOR EAT IT ANYWAY**

'Learn to love food again with this book, which sorts nutritional nonsense from sensible science' - Woman's Weekly

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Eve Simmons and Laur Dennison

Eve Simmons and Laura Dennison, both of whom are survivors of eating disorders, are the co-founders of Not Plant Based. Eve and Laura are both full-time journalists; Eve works at the Mail on Sunday and Laura is currently freelance, following a stint at The Press Association.

When Laura saw Eve being interviewed on the BBC Documentary Clean Eating's Dirty Secrets she decided to approach her about founding a new website, Not Plant Based. Their website covers a broad range of topics from nutritional advice to restaurant tips, physical fitness to mental health, and features interviews with a wide range of chefs, food writers and influencers, including Jay Rayner, Ella Mills and Adam Richman. Since being founded in September 2016, the blog has received coverage in The Times, the Telegraph, the Metro, the Evening Standard and the Mirror, among others, and it has already attracted a growing social media following.

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