Imprint
- Sheldon Press
Family & health, Coping with anxiety & phobias
Short guides let you grasp the essentials in less than an hour!
Worry is a useful biological response to adverse circumstances, which can sometimes get out of hand. While the anxiety response primes us for action, too much becomes counterproductive. This easy-to-read manual explains how to understand and control your worry, and make the brain's warning system work for you. Topics include:
Defining worry and its mechanism
Preparing to solve your problems - skills to practise
How to solve your problems
Brainstorming and making decisions
Coping with setbacks
When the worry won't stop
Coping successfully with unavoidable problems
Frank Tallis
Dr Frank Tallis is a writer and clinical psychologist. His non-fiction books include Lovesick, The Incurable Romantic and The Act of Living. He is also the author of the Liebermann Papers, a psychoanalytic detective series set in Freud's Vienna and adapted for television as the BBC drama Vienna Blood. He lives in London.
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