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    3. Paper, Pencil & You: Calm

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    Paper, Pencil & You: Calm: Relaxing Brain-Training Puzzles for Stressed-Out People

    Gareth Moore

    Formats & Editions

    Relax. Let your shoulders drop, turn your phone to silent and take one (freshly sharpened) pencil.

    PAPER, PENCIL AND YOU: CALM contains over 100 puzzles designed to foster calm in a stressed-out, busy world. The puzzles in this book will take you on a journey through a wonderland of calming activities. You'll divide shapes, draw loops, fill grids and much, much more. Each one has been designed to give you a moment of peace; a break from the hectic pace of life and a chance to quieten the mental noise.

    With sections for practice runs and workings out, each puzzle is designed to be completed on the page itself. As you complete the book you'll be unconsciously developing your memory and visual processing skills, thinking laterally and logically to find solutions, but will emerge from each exercise feeling relaxed and refreshed.

    So, sharpen that pencil, turn over the page and feel calm.

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    Gareth Moore

    Dr Gareth Moore is the internationally bestselling author of a wide range of puzzle and brain-training books, with total sales in excess of 5 million copies worldwide. His books for adults include The Whodunnit Puzzle Book, Spydle, The Ordnance Survey Puzzle Book, The Mindfulness Puzzle Book, The Mammoth Book of New Sudoku, The Great British Puzzle Book and The Times Atlas of the World Puzzle Book, while his books for children include the million-selling Clever Kids series. He is also the creator of brain-training site BrainedUp.com, and runs the daily puzzle site PuzzleMix.com.

    More about Gareth Moore

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