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  • Hodder & Stoughton
  • Hodder & Stoughton

Peace of Mind: A book of calm for busy mums

Georgina Rodgers

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Prose: non-fiction, Family & relationships, Self-help & personal development, Mind, Body, Spirit, Gift books

From no time to me time. A book of calm for busy mums everywhere: containing colouring in, mindful exercises, meditations, craft ideas and more.

Life for modern mums can be non-stop. With the endless demands of family and work it can feel impossible to find headspace or set aside time just for you.

Create a moment - a few minutes or even an hour - of inner calm with this collection of mindful exercises, colouring in, inspirational quotes, meditations, craft ideas and more.

Designed for busy, time-poor people Peace of Mind is a practical and motivational journal that will help you restore tranquillity and balance.

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