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  • Kyle Books

The Imperfect Nutritionist

Jennifer Medhurst

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Diets & dieting

Delicious, nutritious recipes created to deliver as much joy as they do nourishment, with a positive, inclusive food message.

Backed by science, The Imperfect Nutritionist celebrates food first, rather than looking at it as points on a plate.Instead of adopting a one-size-fits-all approach and telling the reader what they can and cannot eat, it acknowledges the complexities and uniqueness of the body and offers a diet that you can tailor to your own individual needs.

Part One outlines seven general principles that Jennifer believes underpins any healthy diet:
Eat whole
Be diverse
Factor in fats
Include fermented foods
Reduce refined carbohydrates
Know your liquids
Eat mindfully

Part Two consists of a 2-week plan plus 100 recipes of dishes that you actually want to cook and eat, using ingredients available at any supermarket.

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