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  3. The Choice Point: The Scientifically Proven Method for Achieving Your Goals
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  • Robinson
  • Little, Brown Audio

The Choice Point: The Scientifically Proven Method for Achieving Your Goals

Joanna Grover, Jonathan Rhodes

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Business & management, Management: leadership & motivation, Self-help & personal development, Advice on careers & achieving success, Assertiveness, motivation & self-esteem, Sports training & coaching, Sports psychology

The Choice Point shows how to get to the root of your motivation and how using visualisation and imagery can help you focus on the small choices you make each moment of the day that add up to define you.

The scientifically proven method to overcome obstacles and make choices that lead us closer to our goals

WITH A FOREWORD BY MARTINA NAVRATILOVA

When we choose to go to the gym at 6 a.m., keep running that marathon or stay up late to study, we are making conscious, value-based decisions that help us fulfil our goals. But even though we know that daily good choices add up to healthy habits and strong results, these days it's just too easy to surrender to negative thoughts and old habits. How can we not?

Enter Functional Imagery Training (FIT). Grounded in science, FIT helps us lengthen our Choice Point: that moment when we say to ourselves, 'Am I going to make the healthy decision, or am I going to choose to take an action that I know will undermine my success?' Merging mindfulness, motivational interviewing and cognitive behavioural therapy into a user-friendly model, The Choice Point grants us control of the decisions that define us.

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