Your cart

Close

Total AUD

Checkout

Imprint

  • Orion
  • Orion

The 5:2 Good Food Kitchen: More Healthy and Delicious Recipes for Everyone, Everyday

Kate Harrison

Write Review

Rated 0

Prose: non-fiction, Diets & dieting

More delicious calorie counted recipes for your fast and non-fast days from bestselling author Kate Harrison.

Bestselling 5:2 author Kate Harrison shares more of her favourite easy, healthy recipes with inspiring tips, life-changing stories from 5:2 dieters, and down-to-earth advice on achieving a healthy, balanced lifestyle.

THE 5:2 GOOD KITCHEN includes 75 new recipes with a wide selection of vegetarian, vegan and demi-veg friendly meals, plus dishes free from dairy, gluten and sugar. Like Kate's previous books, every ingredient is calorie counted and the focus is on fresh, full-flavoured meals that can be easily adapted to suit anyone - with variations for fast and no-fast days. It also includes:

- 5:2 Food Heroes: forget over-priced supplements, Kate profiles the natural, inexpensive star ingredients that make you invincible on fast days;
- Inspiring case studies from people who are transforming their lives through intermittent fasting, with amazing changes to their weight, health and confidence;
- Practical advice on making sense of food scares and myths, from the truth about breakfast to the fat vs. carb debate;
- Seasonal meal plans for summer days and winter warmers.

THE 5:2 GOOD KITCHEN offers fresh, balanced meals that put healthy food at the heart of your life.

Read More Read Less

Kate Harrison

Kate Harrison writes fiction and non-fiction: her novels include The Secret Shopper's Revenge, Brown Owl's Guide to Life and the Soul Beach thriller trilogy. She's also the author of the bestselling The 5:2 Diet Book, plus three other 5:2 Books. A former TV journalist, Kate lives in Brighton. kate-harrison.com


Visit Kate's website at kate-harrison.com, follow her on Twitter at https://twitter.com/katewritesbooks and Pinterest at http://pinterest.com/katewritesbooks and watch her Youtube channel at http://www.youtube.com/playlist?list=PL961FBF0F8A8CE2B2&feature=view_all. Visit the Soul Beachwebsite at http://www.soulbeach.org, the Soul Fire website at http://burningtruths.com and follow Soul Beach on Twitter at https://twitter.com/onsoulbeach and Pinterest at http://pinterest.com/katewritesbooks/the-dream-soul-beach-cast-list. Learn more with http://www.youtube.com/watch?feature=player_embedded&v=auJWC-o-RiY.

Readers also viewed

This website uses cookies. Using this website means you are okay with this but you can find out more and learn how to manage your cookie choices here.Close cookie policy overlay