From Kate Harrison, the bestselling author behind the 5:2 DIET BOOK series, comes the brand new four-week plan that will have you losing weight for good - without cutting out the foods you love. THE DIRTY DIET combines the revolutionary successes of fasting with the latest scientific findings about gut health. What does this mean? Results!
Eat 600-700 calories two or three days a week and 1800 calories for the rest - using Kate's delicious recipes and meal plans - and you'll not only be losing weight but be feeling rejuvenated and healthier too. Discover how certain foods help you absorb nutrients without the calories; how to look after your gut health so your digestion is improved; how to harness the secrets of cultures where people live to ripe old ages; and how you can drink wine and eat cheese without ruining your weight-loss plan. In short, discover a plan that is not only sustainable and achievable but celebrates food in all its glory.
So whether you're sick of the limiting 'clean-eating' diets, or you just love food, if you're after a sustainable plan that will deliver the results you need - the DIRTY DIET is for you.
Kate Harrison writes fiction and non-fiction: her novels include The Secret Shopper's Revenge, Brown Owl's Guide to Life and the Soul Beach thriller trilogy. She's also the author of the bestselling The 5:2 Diet Book, plus three other 5:2 Books. A former TV journalist, Kate lives in Brighton. kate-harrison.com
Visit Kate's website at kate-harrison.com, follow her on Twitter at https://twitter.com/katewritesbooks and Pinterest at http://pinterest.com/katewritesbooks and watch her Youtube channel at http://www.youtube.com/playlist?list=PL961FBF0F8A8CE2B2&feature=view_all. Visit the Soul Beachwebsite at http://www.soulbeach.org, the Soul Fire website at http://burningtruths.com and follow Soul Beach on Twitter at https://twitter.com/onsoulbeach and Pinterest at http://pinterest.com/katewritesbooks/the-dream-soul-beach-cast-list. Learn more with http://www.youtube.com/watch?feature=player_embedded&v=auJWC-o-RiY.